In these fast-paced times, people are rarely able to properly plan and organize their schedule when it comes to healthy meals. Still, nothing beats a good portion of nutrients, minerals, and vitamins for glowing skin and overall healthy and energized the body. Therefore, smoothies are the perfect solution for anyone looking for ways to improve their diet and do something good for their skin with some quick blender work.
Green vegetables are ones that often miss from our diet which is a real shame since these are main sources of antioxidants and various minerals necessary for proper functioning. Kale, spinach and lettuce are your best bet for a great green smoothie because these are rich in calcium, magnesium, Vitamin K, zinc, iron, etc. You can use only one green vegetable if you want, and spice up the taste with some bananas and coconut water. This perfect start of the day will provide you with a lot of energy for daily activities and help you clear out your skin from the inside.
Fruits and berries
If you really do not like vegetables or simply want to have different options for your smoothies, blended wonders of fruit and berries can help your body get rid of all the toxins, keep the skin looking young and even give you some additional protection against the sun. You can combine your favorite fruits like banana, kiwi, mango, grapefruit, oranges, strawberries, apples, etc. to create different taste every time you want to make this tasty skin-improving juice. It is well known how many vitamins fruits have but sometimes it is just too difficult to cut them up separately and eat them as a salad while in the form of a smoothie, they can be prepared in no time and you can take your energy-packed-up drink with you as well. Moreover, mixing it all with yoghurt can improve your bowel movement as well which all contributes to cleaner and brighter skin.
Nuts and seeds
Nuts and seeds are full of antioxidants that protect the skin from damaging sun rays and any possible inflammation. Moreover, they are a good source of Vitamin E and Omega 3 fatty acids, so if you do not like fish or have trouble consuming it regularly, drop a handful of walnuts, almonds, flaxseeds and so on in your favorite smoothie mix to get those additional benefits for the radiant and fresh skin. Combining nuts and seeds with bananas is a smoothie with great nutritional value and the taste is amazing, so try making these on the mornings when you desperately need that extra boost of energy without having to experience hunger too soon.
When you feel extra tired and gloomy, add some bits of dark chocolate to your smoothie to improve your general mood and hydrate your skin. If you have not known already, dark chocolate is a great antioxidant and it helps the blood circulation. With good circulation, all nutrients from smoothies will be better absorbed and distributed, which will lead to the improved elasticity of the skin and collagen production.
Sometimes you need that extra ingredient to make the smoothie perfect but you do not feel like adding yoghurt. In these cases, coconut water is the great choice because it will give you a great burst of hydration. This is especially important when the weather is hot and drinking a cool smoothie made of coconut water, some carrots, strawberries and mangos will make you so refreshed that it will definitely show on the surface.
Get your body working properly and your skin glowing with its health by incorporating tasty smoothies in your diet. You can drink them in between the meals or as a replacement for breakfast or dinner – simply listen to your body because it will tell you what suits you the best.
Derek is a lifestyle blogger and a newly discovered vegan. On top of that, he likes to cook, so he usually relies on the kitchen appliances from Peter’s of Kensington range of products. In his free time, he likes to take long walks.