The Best Antioxidants for Your Summer Skin – Megha Shop

Sunlight, particularly extended contact with the sun’s rays, can
cause untold damage to your skin in all four seasons. You may not be as aware
of the sun during winter, spring, and fall, as in summer, but you still need to
protect your skin from sunburn and damage during those cooler months.
When summer hits, you may have to really put those antioxidants to
work for you. As sunburn can cause extreme dehydration on top of regular
seasonal issues, it is important to stay on top of your daily
skincare routine. Even carrying an antioxidant-rich Hydrating Mist in
your handbag for a quick burst of moisture can make an enormous difference to
the health of your skin.

The Best Antioxidants for Your Summer Skin - Megha Shop

Antioxidants like Vitamin A, Vitamin C, and Vitamin E assist in
slowing down cell damage; they act as cell protectors to counteract the effect
of oxidation. They help fight free radicals, preventing them from damaging the
skin cells, and they assist with issues like sunburn. As antioxidants become
oxidized, it is important to replenish your supply.
You can get the antioxidants your body craves in a couple ways.
You can consume antioxidant-rich foods like acai berries, goji berries, and chia
seeds, which have fabulous antioxidant properties for your skin. Alternatively,
you can use external beauty products containing powerful antioxidants. Opting
for both can fast-tracks your skin on the road to good health.
With so many antioxidant-rich products on the market, it is easy
to get confused. Think about it in the same way you think about food. You don’t
just eat cauliflower, but not apples; or strawberries, but not broccoli. You
eat a balanced variety of healthy fruits and vegetables that provide different
vitamins and minerals to your body. Therefore, seek out an array of external antioxidant
products for the ultimate in healthy skin care, and to heal any skin issues you
may be experiencing.
1. Vitamin E
Vitamin E
(tocopherol) is an antioxidant that is present in the skin and found in various
foods, such as vegetables, seeds, and meat. It helps the skin look younger by
boosting collagen production and, in turn, reducing the appearance of fine
lines, wrinkles, and age spots.
The Best Antioxidants for Your Summer Skin - Megha Shop


Unlike other
vitamins, skin derives its benefits from vitamin E better through topical
treatments than through oral supplements. Vitamin E is available in two forms:
alpha-tocopherol (alcohol-based) and alpha-tocopherol acetate. The latter does
not penetrate the skin as easily, so make sure you’re reading the labels
closely to get maximum benefit of the vitamin E.
2. Lycopene
Lycopene, a
powerful antioxidant, is a carotenoid found in red fruits and vegetables. It
is, in fact, responsible for their red color. In addition to being a healthy
choice for your diet, it’s a great choice for improving skin texture because it
promotes collagen production and reduces the DNA damage that leads to wrinkles.
To get the most benefit from this powerful antioxidant, you can either take a
daily supplement, or look for skin care products that contain it in topical
formulas (lycopene is easily absorbed by the skin).
3. Green Tea
Green tea has
become one of the new age food heroes – a helpful ally in preventing everything
from heart disease and cancer to skin aging and weight gain. The full range of
health benefits may take decades to define, but research on its impact on human
skin is reasonably well developed.
The Best Antioxidants for Your Summer Skin - Megha Shop

The secret
ingredients are chemicals called catechins, which are antioxidants that can
clear cell damage on the skin and repair wrinkles, blemishes or other impurities.
When applied to the skin, green tea can reduce sun damage by reducing
inflammation and tackling free radicals. (It doesn’t block UV rays.)
When choosing a tea, it’s helpful to know that green tea has over five times
the amount of catechins as black tea.
4. Coffee Berry
As an
ingredient in anti-aging formulas, coffee berry prevents collagen damage,
reduces wrinkles, and protects the skin against damage. It also has
anti-inflammatory properties, which can lessen the appearance of fine lines and
wrinkles, leading to more youthful looking skin.
5. Grape Seed
Grape seed is
extracted from vitis vinifera and is rich in proanthocyanidins, which belong to
the flavonoid family. Proanthocyanidins are potent antioxidants with strong
free radical scavenging activities. Grape seed extract has been shown to be an
even stronger scavenger of free radicals than vitamins C and E.
6. Genistein
Genistein is an
isoflavone derived from soybeans with the capacity to inhibit UV-induced
oxidative DNA damage. Genistein, either topically applied or orally
supplemented, was shown to effectively protect human skin against UVB-induced
skin photo-damage.
7. Vitamin C
Vitamin C
(L-ascorbic acid) is an essential nutrient that can only come from the healthy
fruits and vegetables that contain it. Vitamin C is usually touted for its
cold-fighting power, but it’s also under study for its impact on preventing and
reversing aging skin.
The Best Antioxidants for Your Summer Skin - Megha Shop

It works in two
ways: as an antioxidant, as well as a booster of collagen formation – both of
which are important to preserving and maintaining skin’s youthful appearance.
However, boosting your intake of vitamin C-rich foods does not appear to impact
your skin to any measurable degree, so cosmetic companies are hard at work to
study whether it can be absorbed through the skin directly via topical creams
and lotions.

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