Monthly Archives: April 2017

Fashion and Beauty Tips for Men’s or women’s – Megha shop: What to Buy for the Fashion-Conscious Man

What to Buy for the Fashion-Conscious Man #Guestpost #fashion #Beauty #Tips #share #like #follow
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What to Buy for the Fashion-Conscious Man

If you are
stuck for what to buy for a man that takes care of his appearance, think the
latest trends, accessories and jewellery.

It is never
easier buying a gift for someone who seems to have it all – what on earth do
you buy for a man that looks good, smells better and the charisma that keeps
all before him in the palm of his hand.

What to Buy for the Fashion-Conscious Man

If you have
a man that ticks all of these boxes, then chances are that he will love
whatever you buy him. Obviously, you want to achieve that extra special touch,
something that when he opens he is left speechless for the first time in his
life.

Dazzle
Him
The most
obvious way to impress a fashion-conscious man is to give him the gift of
dazzle – that means gorgeous and well-presented jewellery that he is going to
be proud to show off at all of his formal engagement. Men’s leather
bracelets
are available in an array of designs, so you are sure to find
something to match their personality.

If bracelets
are not to their liking, then that’s fine too, as they can still shine out from
the crowd with striking cufflinks or tie pins, perfect if their office dress is
in need of a little modernisation.

Know
His Measurements
Any
self-respecting fashionista possesses a wardrobe packed to the brim with styles
of seasons gone by. As we move into the warmer months of the year, you can be
sure that they will have already begun window shopping at this summer’s hottest
trends – maybe you can lend a helping hand?

Before you
even think about stepping foot in the men’s section, you have to know his measurements! Never, ever guess a man’s size – too small
and they simply won’t fit, too big and they’ll just look downright silly. Know
exactly what you are looking for, keeping in mind the styles that they are most
likely to wear, and what they look best in.

Failing
this, take them along with you. Yes, you lose the element of surprise, but you
ensure that you pick up something that you know they will like, that fits well
and is appreciated.

Personalisation
The best
gifts are those that have meaning behind them. The sentiment is worth more than
any price tag, and you will do well to remember this. Personalised items are
timeless and outlast any trend, simply because they mean something and express
that person’s personality, which is about as fashionable as it gets.

What to Buy for the Fashion-Conscious Man

Now we are
not saying that you have to go out and buy initialled sweater, a la Alvin and
The Chipmunks, because that isn’t going to look good. Keep it refined and
classy – designer bracelets with a personal message engraved on the inside are
a great touch for that special someone, who will be sure to treasure their gift
for ever more.

Aftershave
Looking good
is one thing, but smelling good is arguably just as, if not more, important to
the true fashion-conscious man. Each man has their own preferred smell, and to
veer away from this is a huge gamble.

If you are
up on your men’s fragrances, then you might be able to tell what they are
wearing straight away. If you don’t, and you still want the element of
surprise, ask a friend who might know. If they are your significant other, then
it shouldn’t be too hard to find out!

Should you
feel brave, then go ahead and buy a completely new fragrance that you think
they will love. Sometimes it’s good to take a step on the wild side!

Hopefully,
now you will have an idea or three for what to get the man who has it all.
Think about their own tastes, what suits them and, if all else fails, don’t be
afraid to take them with you!

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Tips for Getting Better Sleep using Health Supplements

Sleep is as important as right diet or exercise for a
healthy body and mind. Sound, peaceful sleep offers increased energy and
productivity, improved heart and immune system, leading even to a longer life.
While we often debate on holistic living and relaxing methods to help sleep
better, here we discuss what are the natural sleep supplements one can use to
aid.

Tips for Getting Better Sleep


Melatonin Supplement
Melatonin is the key sleep hormone that signals your brain
for when it is time to relax and sleep. A melatonin supplement perhaps the most
popular supplement to help sleep through the night. Melatonin is often used to
treat insomnia. It may be one of the easiest ways to fall asleep faster. Melatonin
supplements show no withdrawal effects and are reported safe in health studies.

Melatonin also helps body’s circadian rhythm return to
normal when travelling and adjusting to a new time-zone.

Iron
Iron is critical for energy. Being iron deficient, not only
makes you feel tired and restless leg syndrome, making it difficult to sleep.
Correcting the iron deficiency can make restless legs disappear and stop
sabotaging your sleep.

Vitamin B12
Vitamin B12 deficiency is generally found common among
vegetarians or vegans or those who take medications for Acid Reflux regularly.
They often experience sensations of tingling or burning pain in the feet or
hands. The symptoms get typically worse at night and are quick to ruin night’s
sleep.  Correcting a B12 deficiency with
supplement vitamins for sleep and anxiety can help get rid of these annoying
symptoms and leave you free to rest.

Tips for Getting Better Sleep


Vitamin D
Vitamin D plays a role in various facets of health including
sleep. Vitamin D deficiency may lead one to experience muscle aches and
fatigue.  Both of these things can affect
sleep. Muscle aches limit the ability to sleep, and together with fatigue make
us feel more need for sleep.
Vitamin D supplements help sleep through the night.

Ginkgo Biloba:
A natural herb with many benefits, it can aid in sleep,
relaxation and stress reduction.

Glycine:
A few studies have found that 3 grams of the amino acid
glycine can improve sleep quality
Valerian root:
This root is backed by several studies that show it can help
you fall asleep and improve sleep quality.

Magnesium:
Magnesium-deficiency is one of the reasons of insomnia.
Magnesium is responsible for over 600 reactions within the body. Magnesium supplements
can improve relaxation and enhance sleep quality.

L-Theanine:
L-theanine is an amino acid, which can improve relaxation
and hence help sleep better.

Tips for Getting Better Sleep


Lavender:
Lavender is a powerful plant-based supplement with multiple
health benefits. Lavender can induce a calming and sedentary-like effect to
improve sleep.

One cannot over-emphasize the importance of getting enough
sleep. A sound good night
sleep is the key to so many
aspects of health
and
wellbeing. Contrary to common belief, one who get enough rest have an easier
time losing weight, controlling blood pressure, blood sugar and symptoms of
menopause, anxiety or depression.

Sometimes the key is better sleep is getting the right
nutrients individually or in the form of natural sleep supplements to sleeping
and of course, feeling better!

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