Monthly Archives: August 2017

Benefits of Quitting Smoking and Avoiding Secondhand Smoke

We cannot hide the benefits of quitting
smoking. Those who have successfully quit smoking can tell the health benefits.
When people quit smoking, the first step is to avoid secondhand smoke. It is
not recommended to let people smoke in your living space.

Benefits of Quitting Smoking and Avoiding

The benefits are not just health wise, they
are also emotional and physical. Leaving smoking is liberating in many ways. If
you quit smoking, you need to keep away from any form of carbon monoxide. This
will keep your lungs clean.
Quitting smoking can also mean the transition to vaping. The
e-cigarettes are a safe way to take in tobacco without all the health risks
associated with cigarettes. The Tobacco E-Juice
gives the same feeling as smoking tobacco. Most smokers quit smoking for
vaping. Below are some of the benefits of quitting smoking and avoiding
secondhand smoke.

Clean Lungs

The lungs of a smoker are clogged with mucus
and tar. When you stop smoking, these toxins are slowly removed from the body.
A recent quitter often coughs and produces a black discharge. This is the tar
and carbon monoxide coming from the respiratory system.
With time, the lungs resume to the level of a
nonsmoker. Many x-rays of smokers show an image of very dark lungs. The color
looks like soot. This is the residue of carbon monoxide. All the carcinogens
that are contained in cigarettes are very harmful to the lungs. All these are
removed from the body when you quit smoking.
Protecting
Loved Ones
When you smoke, you affect not only your
health but also your loved ones. When you smoke at home, all the people in your
surrounding take in secondhand smoke. Those who are nonsmokers are turned into
secondary smokers.
The health repercussions of a secondary
smoker are worse than a primary smoker. When you quit smoking, you protect all
your loved ones from diseases such as lung cancer. You also protect them from
the emotional torture of dealing with your addiction.

Better smile

Any smoker
can tell you the struggles that come with stained teeth. When you smoke, tar
gets stuck on your teeth and form yellow stains. Most smokers rarely smile due
to the embarrassment that is caused by the yellowing of the teeth. When you
quit smoking, the yellow stains slowly fade away. You will notice your teeth
slowly whitening. A bright smile is a confidence booster. You will smile more
and live your life to the fullest.

Better
Breathing

An avid smoker’s lungs have less capacity
than a nonsmoker. When one quits smoking, the lungs’ capacity increase by 10%.
When the lungs’ capacity increases, more oxygen is inhaled in the body. The
diminished lung capacity is noticed during exercise. A smoker can barely run
for three minutes without running out of breath. A smokeless life means a
healthy respiratory system with no clogging from mucus and tar.

Better Smell

No matter how much a smoker tries to clean
up, the smell of tobacco rarely fades away. It is left on the sofas, clothing,
and the surroundings. When you quit smoking, your environment naturally
acquires a fresh smell. Your cologne will prevail instead of the tobacco smell.

Youthful
skin

Due to the prevalence of carbon monoxide,
little oxygen gets to the skin. The result is wrinkly skin that looks
unhealthy. The hands are the most affected by the lack of oxygen. The nails get
stained by tar, and the skin darkens and develops wrinkles.
When one quits smoking, the skin is
rejuvenated by the abundance of oxygen. The nails resume to their normal color
after the stain fades away. The wrinkles start to disappear, and they are
replaced by a youthful look that is hard not to notice. Everybody will see some
positive changes on your skin.

Improved
Fertility

The toxins in cigarettes affect both male and
female fertility. Male sperms are weakened by some of the toxins in cigarettes.
In females, smokers find it hard to conceive and also are at a high risk of
miscarriage. In extreme cases, smoking can lead to impotence.

Reduced Risk
of Lung Cancer

Smoking is the leading cause of lung cancer.
Some people refer to cigarettes as cancer sticks. A cigarette contains over
4,000 carcinogens. Taking in secondhand smoke increases your chances of lung
cancer. It is as dangerous as smoking the cigarette directly.

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How to Lose Weight without Exercising

Exercising and weight loss have
become synonymous off late. But for those lazy bums who would rather gorge on
raw veggies than break a sweat, we have some weight loss hacks up our sleeve
which will make sure those oodles of fat you have been trying hard to shove
away for years finally disappear and never return.

How to Lose Weight without Exercising


1.  The Dim Light and Soft Music Effect
It has been established in a research
conducted by Brain Wansink, that people having food in a restaurant having dim light
and serene background music added 175 calories less with their meal in
comparison to those having food in a blazing eatery with thumping music. The
science behind the same is that dim light slows down the consumption speed of
individuals and food also cools off in the elongated time span. As far as we
guess, soggy French-fries never attracted anybody.

2   Reducing Plate Size
Size of the plate also has a
significant role to play in adding calories to our body on a daily basis. A
bigger plate helps us with bigger helpings. A smaller plate in contrast can
accommodate smaller quantities of food. This can reduce calorie intake as
refilling the food bowl repeatedly is surely a frustrating task.

Reducing Plate Size


3.  Squeezing It Down
Get that perfect hourglass figure
like The Poster Ladies With Waist Training Corset which also provides posture and back
support as additional benefits.

4.  Naptime Story
Getting adequate sleep not only
leaves your skin baby soft and wrinkle free but also
tones down on that excess appetite. It has been proven in scientific researches
that sleep deprived people feel hungry more often as their body secretes the
ghrelin hormone which stimulates hunger. Brain scans of sleep deprived
individuals have established the fact that eating lights up a portion of their
brain and creates a reinforcing cycle where the hunger increases with every
bite you take.

5.  Breakfast is The Key
Our definition of sumptuous breakfast
stays incomplete without hash browns, piled up bacon and breakfast breads. But
that weights terribly low on the health scale. An ideal breakfast needs to have
ample protein content to keep us on our toes and running throughout the day.
Long gaps of time in between two meals can be detrimental to body causing
unwanted weight gain.  Having small mid
time snacks is always advisable by health experts.

6.     Healthier Cooking
Alternatives
If the cooking method of food is
incorrect, then even the most stringent diet plans can barely help in the
weight loss programme. Using excess oil, high fat sauces and seasonings can
slow down or entire reverse the Weight Loss Process. You should opt
for cooking methods like grilling, steaming, roasting or boiling and also
switch to canola oil or extra virgin olive oil.

Healthier Cooking Alternatives


7.   Staying Hydrated
Extreme thirst sometimes induces
hunger. Drinking adequate fluids keep our system hydrated and our belly filled
thus tricking our body to consume less.

At the end it all topples down to
determination and patience. Bearing a considerable amount of pain today is
bound to generate more than expected returns in days to come. 

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